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Fibermaxxing: healthy habit or too much of a good Fibermaxxing: healthy habit or too much of a good thing? You may have seen the latest wellness trend encouraging people to pack as much fiber into their diet as possible, and studies show that 93 percent of us do not consume enough fiber! But is more always better? We asked Kyle Staller, MD, MPH, a gastroenterologist and director of the Gastrointestinal Motility Laboratory at Mass General Brigham, to break down what fibermaxxing actually means, and whether you should be jumping on the trend.

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