While we don’t yet know the magnitude of its psychological impact, it’s clear that the COVID-19 pandemic is affecting everyone.
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What if there was a simple way to help individuals prioritize their emotional health just as much as their physical health?
Meditation is an ancient practice that has been used for centuries to achieve a state of calmness and clarity. While it was commonly associated with certain religious practices, it has made its way into everyday Western culture, with increasing amounts of research showing it has several positive health benefits. Herbert Benson, MD, is an internationallyRead more
Gunes Sevinc, PhD Gunes Sevinc, PhD, is a postdoctoral research fellow in the lab of Sara Lazar, PhD, in the Department of Psychiatry at Massachusetts General Hospital. Her poster recently won an award at Mass General’s Research Fellow Poster Celebration. Continue reading to hear Dr. Sevinc explain her research: Being able to regulate one’s emotionsRead more
A new study published in Journal of Alternative and Complementary Medicine from researchers at Massachusetts General Hospital, the Benson-Henry Institute for Mind Body Medicine at Mass General, and Beth Israel Deaconess Medical Center has found a possible explanation for why performing activities such as yoga and meditation can help patients reduce their high blood pressure without medication.
If you want to reduce your level of stress and anxiety in 2018, our imaging studies have shown that the regular practice of meditation can change how the brain works.
